Stefan Knight 2:25 row
513
Meters
2:25.2
Time
2:21.5
Pace
29
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 118 |
February 04, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.2 | 513 | 2:21.5 | 123 | 724 | 29 | 22 | 113 |
| 2:25.2 | 514 | 2:21.2 | 124 | 727 | 29 | 22 | 113 |
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