Stefan Knight 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 124 |
February 04, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 310 | 23 | 130 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 24 | 122 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 62 | 24 | 128 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 24 | 133 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 23 | 133 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 23 | 134 |
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Workout Graph
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