Stefan Knight 2:24 row
519
Meters
2:24.8
Time
2:19.4
Pace
30
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 114 |
February 05, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.8 | 519 | 2:19.4 | 129 | 743 | 30 | 23 |
| 2:24.8 | 520 | 2:19.2 | 130 | 746 | 30 | 23 |
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Workout Graph
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