Stefan Knight 8x500m/3:30r row
4,000
Meters
15:09.5
Time
1:53.6
Pace
280
Calories
153
Heart Rate
| Rest Distance | 5,164 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 43:09.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 123 |
February 05, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,000 | 1:53.6 | 238 | 1119 | 27 | 153 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 137 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 148 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 154 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 155 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 155 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 156 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 158 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 166 |
| r5,164 |
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Workout Graph
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