Stefan Knight 2:22 row
516
Meters
2:22.9
Time
2:18.4
Pace
30
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 123 |
February 09, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.9 | 516 | 2:18.4 | 132 | 753 | 30 | 23 |
| 2:22.9 | 516 | 2:18.4 | 132 | 753 | 30 | 23 |
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Workout Graph
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