Stefan Knight 7000m row
7,000
Meters
30:33.7
Time
2:10.9
Pace
429
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
February 09, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.7 | 7,000 | 2:10.9 | 156 | 836 | 429 | 23 | 119 |
| 6:06.4 | 1,400 | 2:10.8 | 156 | 837 | 86 | 23 | 115 |
| 6:06.1 | 2,800 | 2:10.7 | 157 | 838 | 86 | 23 | 120 |
| 6:06.9 | 4,200 | 2:11.0 | 156 | 835 | 86 | 23 | 119 |
| 6:07.0 | 5,600 | 2:11.0 | 155 | 834 | 85 | 23 | 122 |
| 6:07.2 | 7,000 | 2:11.1 | 155 | 834 | 86 | 23 | 120 |
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Workout Graph
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