Stefan Knight 2:28 row
517
Meters
2:28.6
Time
2:23.7
Pace
29
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 114 |
February 10, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 517 | 2:23.7 | 118 | 705 | 29 | 22 | 103 |
| 2:28.6 | 517 | 2:23.7 | 118 | 705 | 29 | 22 | 103 |
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