Stefan Knight 3000m row
3,000
Meters
11:46.1
Time
1:57.6
Pace
201
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 120 |
February 10, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.1 | 3,000 | 1:57.6 | 215 | 1039 | 201 | 27 | 143 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 40 | 27 | 129 |
| 2:21.6 | 1,200 | 1:58.0 | 213 | 1033 | 40 | 27 | 137 |
| 2:21.1 | 1,800 | 1:57.5 | 215 | 1040 | 40 | 27 | 143 |
| 2:20.8 | 2,400 | 1:57.3 | 217 | 1045 | 40 | 27 | 151 |
| 2:19.9 | 3,000 | 1:56.5 | 221 | 1060 | 41 | 27 | 155 |
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Workout Graph
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