Stefan Knight 8000m row
8,000
Meters
34:39.8
Time
2:09.9
Pace
494
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 123 |
February 11, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.8 | 8,000 | 2:09.9 | 159 | 848 | 494 | 22 | 128 |
| 6:56.3 | 1,600 | 2:10.0 | 159 | 847 | 98 | 23 | 125 |
| 6:55.9 | 3,200 | 2:09.9 | 159 | 848 | 99 | 23 | 129 |
| 6:55.9 | 4,800 | 2:09.9 | 159 | 848 | 99 | 23 | 129 |
| 6:55.5 | 6,400 | 2:09.8 | 160 | 850 | 99 | 23 | 129 |
| 6:56.2 | 8,000 | 2:10.0 | 159 | 847 | 99 | 22 | 131 |
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