Stefan Knight 2:29 row
518
Meters
2:29.6
Time
2:24.4
Pace
29
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 117 |
February 12, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.6 | 518 | 2:24.4 | 116 | 700 | 29 | 22 | 110 |
| 2:29.6 | 518 | 2:24.4 | 116 | 700 | 29 | 22 | 110 |
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