Stefan Knight 7000m row
7,000
Meters
30:19.8
Time
2:09.9
Pace
425
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 123 |
February 12, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.8 | 7,000 | 2:09.9 | 159 | 848 | 425 | 23 | 126 |
| 6:02.9 | 1,400 | 2:09.6 | 161 | 853 | 85 | 23 | 117 |
| 6:04.0 | 2,800 | 2:10.0 | 159 | 848 | 85 | 23 | 124 |
| 6:04.2 | 4,200 | 2:10.0 | 159 | 847 | 85 | 23 | 128 |
| 6:03.9 | 5,600 | 2:09.9 | 159 | 848 | 85 | 23 | 131 |
| 6:04.8 | 7,000 | 2:10.2 | 158 | 844 | 85 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.