Stefan Knight 12000m row
12,000
Meters
52:45.7
Time
2:11.9
Pace
731
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1219 |
| Drag Factor | 121 |
February 15, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:45.7 | 12,000 | 2:11.9 | 153 | 824 | 731 | 23 | 121 |
| 10:30.4 | 2,400 | 2:11.3 | 155 | 831 | 146 | 24 | 123 |
| 10:33.0 | 4,800 | 2:11.8 | 153 | 825 | 147 | 23 | 117 |
| 10:32.8 | 7,200 | 2:11.8 | 153 | 825 | 146 | 23 | 123 |
| 10:33.7 | 9,600 | 2:12.0 | 152 | 823 | 146 | 23 | 123 |
| 10:35.8 | 12,000 | 2:12.4 | 151 | 818 | 146 | 23 | 121 |
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Workout Graph
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