Stefan Knight 2:36 row
524
Meters
2:36.2
Time
2:29.0
Pace
29
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 121 |
February 16, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.2 | 524 | 2:29.0 | 106 | 663 | 29 | 22 |
| 2:36.2 | 524 | 2:29.0 | 106 | 663 | 29 | 22 |
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Workout Graph
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