Stefan Knight 30:00 row
6,990
Meters
30:00.0
Time
2:08.7
Pace
436
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 123 |
February 16, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 864 | 436 | 23 | 122 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 87 | 24 | 117 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 23 | 121 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 23 | 122 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 22 | 125 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 23 | 129 |
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Workout Graph
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