Stefan Knight 2:25 row
520
Meters
2:25.5
Time
2:19.9
Pace
30
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 134 |
February 18, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.5 | 520 | 2:19.9 | 128 | 739 | 30 | 23 |
| 2:25.5 | 521 | 2:19.6 | 129 | 742 | 30 | 23 |
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Workout Graph
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