Stefan Knight v3000m/5:00r...3 row
7,500
Meters
28:51.9
Time
1:55.4
Pace
519
Calories
172
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,172 |
| Overall Time | 38:51.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 996 |
| Drag Factor | 124 |
February 18, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.9 | 7,500 | 1:55.4 | 227 | 1082 | 27 | 172 | |
| 11:28.1 | 3,000 | 1:54.6 | 232 | 1098 | 28 | 166 | |
| r: 5:00 | 892 | ||||||
| 9:37.9 | 2,500 | 1:55.5 | 227 | 1080 | 28 | 174 | |
| r: 5:00 | 780 | ||||||
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 27 | 176 | |
| r1,672 |
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Workout Graph
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