Stefan Knight 2:47 row
512
Meters
2:47.5
Time
2:43.5
Pace
26
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 202 |
February 18, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.5 | 512 | 2:43.5 | 80 | 575 | 26 | 24 | 125 |
| 2:47.5 | 512 | 2:43.5 | 80 | 575 | 26 | 24 | 125 |
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