Stefan Knight 2:18 row
512
Meters
2:18.3
Time
2:15.0
Pace
30
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 135 |
February 19, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.3 | 512 | 2:15.0 | 142 | 788 | 30 | 23 | 114 |
| 2:18.3 | 512 | 2:15.0 | 142 | 788 | 30 | 23 | 114 |
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