Stefan Knight 9000m row
9,000
Meters
39:15.9
Time
2:10.8
Pace
545
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 132 |
February 19, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.9 | 9,000 | 2:10.8 | 156 | 837 | 545 | 23 | 123 |
| 7:50.3 | 1,800 | 2:10.6 | 157 | 840 | 109 | 23 | 119 |
| 7:50.9 | 3,600 | 2:10.8 | 156 | 838 | 109 | 23 | 120 |
| 7:50.4 | 5,400 | 2:10.6 | 157 | 839 | 109 | 24 | 124 |
| 7:50.6 | 7,200 | 2:10.7 | 157 | 839 | 109 | 23 | 125 |
| 7:53.6 | 9,000 | 2:11.5 | 154 | 829 | 109 | 24 | 129 |
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Workout Graph
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