Stefan Knight 6000m row
6,000
Meters
25:35.5
Time
2:07.9
Pace
371
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 123 |
February 20, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.5 | 6,000 | 2:07.9 | 167 | 874 | 371 | 24 | 129 |
| 5:05.5 | 1,200 | 2:07.2 | 170 | 884 | 75 | 24 | 124 |
| 5:06.7 | 2,400 | 2:07.7 | 168 | 877 | 74 | 24 | 126 |
| 5:06.7 | 3,600 | 2:07.7 | 168 | 877 | 74 | 24 | 130 |
| 5:08.1 | 4,800 | 2:08.3 | 165 | 869 | 74 | 24 | 133 |
| 5:08.5 | 6,000 | 2:08.5 | 165 | 867 | 74 | 24 | 132 |
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Workout Graph
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