Stefan Knight 2:38 row
518
Meters
2:38.7
Time
2:33.1
Pace
29
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 124 |
February 22, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.7 | 518 | 2:33.1 | 97 | 635 | 29 | 21 | 111 |
| 2:38.7 | 518 | 2:33.1 | 97 | 635 | 29 | 21 | 111 |
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