Stefan Knight 1:00:00 row
13,570
Meters
1:00:00.0
Time
2:12.6
Pace
823
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 124 |
February 22, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,570 | 2:12.6 | 150 | 816 | 823 | 23 | 124 |
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 164 | 23 | 119 |
| 24:00.0 | 2,709 | 2:12.8 | 149 | 813 | 164 | 23 | 122 |
| 36:00.0 | 2,713 | 2:12.6 | 150 | 815 | 165 | 23 | 127 |
| 48:00.0 | 2,716 | 2:12.5 | 150 | 817 | 165 | 23 | 125 |
| 1:00:00.0 | 2,718 | 2:12.4 | 151 | 818 | 165 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.