Stefan Knight 2:26 row
512
Meters
2:26.3
Time
2:22.8
Pace
28
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 116 |
March 02, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.3 | 512 | 2:22.8 | 120 | 713 | 28 | 23 |
| 2:26.3 | 512 | 2:22.8 | 120 | 713 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.