Stefan Knight 5000m row
5,000
Meters
21:06.8
Time
2:06.6
Pace
310
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 129 |
March 02, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 892 | 310 | 24 | 127 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 25 | 121 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 25 | 126 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 24 | 128 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 25 | 129 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 25 | 135 |
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Workout Graph
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