Stefan Knight 2:19 row
512
Meters
2:19.8
Time
2:16.5
Pace
30
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 122 |
March 03, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.8 | 512 | 2:16.5 | 138 | 773 | 30 | 24 | 124 |
| 2:19.8 | 513 | 2:16.2 | 138 | 776 | 30 | 24 | 124 |
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