Stefan Knight 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
309
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 121 |
March 03, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 309 | 23 | 132 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 63 | 24 | 132 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 63 | 23 | 134 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 61 | 23 | 132 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 61 | 23 | 131 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 61 | 23 | 133 |
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Workout Graph
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