Stefan Knight 2:30 row
519
Meters
2:30.0
Time
2:24.5
Pace
29
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 188 |
March 04, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 29 | 25 | 111 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 29 | 25 | 111 |
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