Stefan Knight 6000m row
6,000
Meters
25:35.6
Time
2:07.9
Pace
372
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 122 |
March 04, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.6 | 6,000 | 2:07.9 | 167 | 874 | 372 | 23 | 128 |
| 5:04.7 | 1,200 | 2:06.9 | 171 | 888 | 75 | 24 | 122 |
| 5:05.0 | 2,400 | 2:07.0 | 171 | 886 | 75 | 23 | 125 |
| 5:05.4 | 3,600 | 2:07.2 | 170 | 884 | 75 | 24 | 131 |
| 5:09.0 | 4,800 | 2:08.7 | 164 | 864 | 74 | 24 | 132 |
| 5:11.5 | 6,000 | 2:09.7 | 160 | 850 | 73 | 24 | 133 |
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Workout Graph
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