Stefan Knight 2:21 row
513
Meters
2:21.0
Time
2:17.4
Pace
30
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 119 |
March 05, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.0 | 513 | 2:17.4 | 135 | 764 | 30 | 23 |
| 2:21.0 | 514 | 2:17.1 | 136 | 766 | 30 | 23 |
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Workout Graph
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