Stefan Knight 7000m row
7,000
Meters
30:09.1
Time
2:09.2
Pace
429
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 123 |
March 05, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 7,000 | 2:09.2 | 162 | 858 | 429 | 22 | 129 |
| 5:59.8 | 1,400 | 2:08.5 | 165 | 867 | 86 | 22 | 121 |
| 5:59.9 | 2,800 | 2:08.5 | 165 | 867 | 86 | 22 | 124 |
| 6:01.1 | 4,200 | 2:08.9 | 163 | 861 | 86 | 22 | 131 |
| 6:02.4 | 5,600 | 2:09.4 | 161 | 855 | 86 | 22 | 136 |
| 6:05.9 | 7,000 | 2:10.6 | 157 | 839 | 85 | 22 | 136 |
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Workout Graph
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