Stefan Knight 2:25 row
517
Meters
2:25.2
Time
2:20.4
Pace
30
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 117 |
March 08, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.2 | 517 | 2:20.4 | 126 | 735 | 30 | 23 | 112 |
| 2:25.2 | 517 | 2:20.4 | 126 | 735 | 30 | 23 | 112 |
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