Stefan Knight 10000m row
10,000
Meters
43:35.7
Time
2:10.7
Pace
614
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 122 |
March 08, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:35.7 | 10,000 | 2:10.7 | 156 | 838 | 614 | 23 | 127 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 123 | 24 | 123 |
| 8:42.5 | 4,000 | 2:10.6 | 157 | 840 | 123 | 23 | 126 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 123 | 23 | 130 |
| 8:43.9 | 8,000 | 2:10.9 | 156 | 836 | 123 | 23 | 131 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 122 | 23 | 127 |
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Workout Graph
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