Stefan Knight 2:18 row
514
Meters
2:18.5
Time
2:14.7
Pace
31
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 121 |
March 09, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.5 | 514 | 2:14.7 | 143 | 792 | 31 | 23 |
| 2:18.5 | 514 | 2:14.7 | 143 | 792 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.