Stefan Knight 8000m row
8,000
Meters
34:12.7
Time
2:08.2
Pace
501
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 120 |
March 09, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.7 | 8,000 | 2:08.2 | 166 | 870 | 501 | 23 | 124 |
| 6:49.1 | 1,600 | 2:07.8 | 168 | 876 | 100 | 23 | 119 |
| 6:49.7 | 3,200 | 2:08.0 | 167 | 873 | 101 | 23 | 122 |
| 6:50.3 | 4,800 | 2:08.2 | 166 | 871 | 100 | 23 | 123 |
| 6:52.1 | 6,400 | 2:08.7 | 164 | 863 | 100 | 23 | 126 |
| 6:51.4 | 8,000 | 2:08.5 | 165 | 866 | 100 | 23 | 130 |
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Workout Graph
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