Stefan Knight 9000m row
9,000
Meters
39:07.4
Time
2:10.4
Pace
555
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 120 |
March 12, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:07.4 | 9,000 | 2:10.4 | 158 | 843 | 555 | 22 | 130 |
| 7:47.0 | 1,800 | 2:09.7 | 160 | 851 | 111 | 23 | 127 |
| 7:48.7 | 3,600 | 2:10.1 | 159 | 845 | 111 | 22 | 130 |
| 7:50.7 | 5,400 | 2:10.7 | 157 | 838 | 111 | 23 | 132 |
| 7:52.2 | 7,200 | 2:11.1 | 155 | 833 | 110 | 22 | 131 |
| 7:48.9 | 9,000 | 2:10.2 | 158 | 845 | 112 | 22 | 132 |
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Workout Graph
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