Stefan Knight 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 122 |
March 13, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 310 | 24 | 131 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 25 | 124 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 25 | 129 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 63 | 24 | 133 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 24 | 136 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 24 | 134 |
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Workout Graph
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