Stefan Knight 5000m row
5,000
Meters
21:01.5
Time
2:06.1
Pace
314
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 122 |
March 16, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 900 | 314 | 24 | 131 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 24 | 121 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 24 | 130 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 25 | 135 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 25 | 136 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 24 | 136 |
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Workout Graph
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