Stefan Knight 2:23 row
522
Meters
2:23.9
Time
2:17.8
Pace
30
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 110 |
March 17, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.9 | 522 | 2:17.8 | 134 | 759 | 30 | 23 | 119 |
| 2:23.9 | 523 | 2:17.5 | 134 | 762 | 30 | 23 | 119 |
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