Stefan Knight 4x2000m/5:00r row
8,000
Meters
30:45.2
Time
1:55.3
Pace
554
Calories
170
Heart Rate
| Rest Distance | 3,371 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,371 |
| Overall Time | 50:45.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 1237 |
| Drag Factor | 120 |
March 17, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 8,000 | 1:55.3 | 228 | 1085 | 28 | 170 |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 28 | 156 |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 28 | 168 |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 28 | 173 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 28 | 183 |
| r3,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.