Stefan Knight 2:28 row
520
Meters
2:28.8
Time
2:23.0
Pace
29
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 116 |
March 18, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 520 | 2:23.0 | 119 | 711 | 29 | 22 |
| 2:28.8 | 520 | 2:23.0 | 119 | 711 | 29 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.