Stefan Knight 2:23 row
521
Meters
2:23.1
Time
2:17.3
Pace
31
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 117 |
March 20, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.1 | 521 | 2:17.3 | 135 | 765 | 31 | 23 | 111 |
| 2:23.1 | 521 | 2:17.3 | 135 | 765 | 31 | 23 | 111 |
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