Stefan Knight 12000m row
12,000
Meters
52:10.7
Time
2:10.4
Pace
739
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1206 |
| Drag Factor | 121 |
March 20, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:10.7 | 12,000 | 2:10.4 | 158 | 842 | 739 | 23 | 125 |
| 10:26.0 | 2,400 | 2:10.4 | 158 | 843 | 147 | 23 | 119 |
| 10:26.6 | 4,800 | 2:10.5 | 157 | 841 | 148 | 23 | 123 |
| 10:27.9 | 7,200 | 2:10.8 | 156 | 838 | 148 | 23 | 126 |
| 10:26.0 | 9,600 | 2:10.4 | 158 | 843 | 148 | 23 | 128 |
| 10:24.3 | 12,000 | 2:10.0 | 159 | 847 | 148 | 23 | 133 |
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Workout Graph
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