Stefan Knight 6000m row
6,000
Meters
25:18.4
Time
2:06.5
Pace
375
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 124 |
March 23, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.4 | 6,000 | 2:06.5 | 173 | 894 | 375 | 24 | 125 |
| 5:03.2 | 1,200 | 2:06.3 | 174 | 897 | 75 | 24 | 119 |
| 5:03.3 | 2,400 | 2:06.3 | 173 | 896 | 75 | 24 | 123 |
| 5:04.1 | 3,600 | 2:06.7 | 172 | 892 | 75 | 24 | 126 |
| 5:04.7 | 4,800 | 2:06.9 | 171 | 888 | 75 | 24 | 128 |
| 5:03.1 | 6,000 | 2:06.2 | 174 | 898 | 75 | 24 | 130 |
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Workout Graph
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