Stefan Knight 2:16 row
525
Meters
2:16.8
Time
2:10.2
Pace
33
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 120 |
March 24, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 525 | 2:10.2 | 158 | 844 | 33 | 24 |
| 2:16.8 | 525 | 2:10.2 | 158 | 844 | 33 | 24 |
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Workout Graph
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