Stefan Knight v250m/1:30r...7 row
4,000
Meters
15:07.7
Time
1:53.4
Pace
284
Calories
147
Heart Rate
| Rest Distance | 4,717 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,717 |
| Overall Time | 37:37.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 120 |
March 24, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.7 | 4,000 | 1:53.4 | 240 | 1124 | 27 | 147 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | 120 | |
| r: 1:30 | 327 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 136 | |
| r: 3:00 | 635 | ||||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 28 | 146 | |
| r: 4:30 | 949 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 28 | 156 | |
| r: 6:00 | 1,274 | ||||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 27 | 159 | |
| r: 4:30 | 920 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 158 | |
| r: 3:00 | 612 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 156 | |
| r4,717 |
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Workout Graph
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