Stefan Knight 8:43 row
2,021
Meters
8:43.6
Time
2:09.5
Pace
123
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 120 |
March 26, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,021 | 2:09.5 | 161 | 854 | 123 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 8:43.6 | 878 | 2:07.3 | 170 | 883 | 54 | 24 |
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