Stefan Knight 8:48 row
2,022
Meters
8:48.5
Time
2:10.6
Pace
122
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 120 |
March 27, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:48.5 | 2,022 | 2:10.6 | 157 | 839 | 122 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 8:48.5 | 900 | 2:06.9 | 171 | 888 | 56 | 25 |
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