Stefan Knight 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
321
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 119 |
March 30, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 321 | 23 | 128 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 64 | 24 | 121 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 64 | 24 | 127 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 65 | 24 | 131 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 64 | 24 | 133 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 64 | 23 | 132 |
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