Stefan Knight 2:22 row
516
Meters
2:22.7
Time
2:18.2
Pace
30
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 119 |
March 31, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.7 | 516 | 2:18.2 | 132 | 755 | 30 | 23 | 112 |
| 2:22.7 | 517 | 2:18.0 | 133 | 758 | 30 | 23 | 112 |
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