Stefan Knight 3000m row
3,000
Meters
12:19.4
Time
2:03.2
Pace
191
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 121 |
March 31, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.4 | 3,000 | 2:03.2 | 187 | 943 | 191 | 26 | 124 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 38 | 26 | 116 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 944 | 38 | 26 | 123 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 944 | 38 | 26 | 125 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 951 | 38 | 26 | 128 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 39 | 26 | 132 |
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Workout Graph
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